Full Strawberry Moon, First Swallowtail, American Anxiety, and More Goldfinches on the Wing

Full Strawberry Moon and the Benefits of Outdoor Time

I got to watch the full Strawberry moon rise and then fifteen minutes later disappear behind clouds, so I was glad I was outside to catch it. I had another crown sans novocaine and this one was pretty painful AND was wrongly fitted so had to be reglued a day later. These dental work things knock me out, and left me unable to even get out of bed—but I still had work to do—a tutorial to be recorded on Zoom, e-mails to respond to, an essay to finish, and submissions to send. So when I was so achey and couldn’t focus, I went out on my back porch. And guess what? I had the happy luck to see our first neighborhood Swallowtail butterfly on a neighbor’s privet, rufous hummingbirds, and even found that the fresh air helped my aches and pains. A reminder that getting outside even when you feel you can’t drag yourself out of bed is usually beneficial. And picking up the camera always brings some joy, especially this time of year—and surprises, like the Swallowtail.

More Goldfinches, and American Anxiety

Goldfinch in tree

So, every night this week, there was a new horror to confront: a Democratic congresswoman and her husband murdered in Minnesota, Iran and Israel starting an escalating conflict, the military being turned against American citizens, another gigantic plane crash, Trump’s sad and expensive birthday, and the No Kings protests (better attended than Trump’s parade, by a lot). I am working on just surviving every day and not feeling overwhelmed with horror. Anxiety dreams all week. How are you coping with all this? I am going on evening walks, losing myself in film noirs, reading new books, and trying to keep my physical self working as well as possible. I know stress is bad for the immune system, but darn it if I can figure out a way to not feel stressed right now. Thank goodness our neighborhood lavender farm is opening in another week—at least the experience of walking through those gardens, it’s hard to not focus on the smell and beauty of the lavender, the mountain, the birds, and the friendly farmers. It does not bring world peace or a change of leadership in DC, sadly, but it’s something to look forward to.

So let me know about your stress-reducing secrets in the comments.